AOA Boxing

Round Rock

We are a local, non-profit Christian based organization; each coach volunteers their time and skill to ensure an affordable cost to all members. We are an old-school community gym, we teach proper technique and train youth through a Christian based foundation. We focus on getting local youth involved in a real sport and redirecting their attention from street life and gangs through mentoring and support. Our gym model is to guide each member through Christian principles and shaping them into a better boxer and citizen.

Hours of Operation

Monday - Thursday
5:30 - 8:30PM
Monthly dues : $20/ Adults - Kids

Benefits of Boxing

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AOA Boxing

Develop self-defense skills:

Boxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.

Help with weight loss:

Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.

Build a stronger heart:

Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.

Build strong bones and muscles:

Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.

Strengthen the entire body:

Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.

Help to relieve stress:

Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!

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CONTACT

Myrtie Cardenas

Round Rock, TX
Phone: (512) 845-2196
Email: AOA@abundantfaithchurch.org